/* ======================================================================
   EMIR MINDSET  ·  UI DESIGN SYSTEM  ·  UNIVERS SAUGE / EUCALYPTUS
   ======================================================================
   Identité EMIR : cuivre / orange #D95D38  (sur le site professionnel)
   Identité MINDSET : vert eucalyptus #2F7469 (dans les 4 pages de la suite)

   Le thème est centralisé ici. Pour le personnaliser, modifier uniquement
   les variables :root ci-dessous.

   Pages : index (home) · entraînement (training) · nutrition (nutrition)
           mental / performance (mental)
   Aucune modification du HTML/JS nécessaire ; les classes sont préservées.
   ====================================================================== */
/* EMIR MINDSET — Unique stylesheet for all 4 pages. Version 1.0
   App legacy CSS is scoped to the page to prevent any cross-app collisions.
   Shared design-system components and visual refinements are at the end. */

/* ===== Training application's untouched styles (namespaced) ===== */
/* Training inherits the shared MINDSET tokens defined below. */
body[data-app="training"] *{box-sizing:border-box}
html:has(body[data-app="training"]){scroll-behavior:smooth}
body[data-app="training"]{margin:0;background:var(--bg);color:var(--ink);font:400 15px/1.65 Manrope,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased}
body[data-app="training"] button,
body[data-app="training"] a{font:inherit}
body[data-app="training"] button{cursor:pointer}
body[data-app="training"] a{color:inherit;text-decoration:none}
body[data-app="training"] a:hover{color:var(--accent)}
body[data-app="training"] button:focus-visible,
body[data-app="training"] a:focus-visible,
body[data-app="training"] summary:focus-visible{outline:3px solid var(--accent);outline-offset:3px}
body[data-app="training"] h1,
body[data-app="training"] h2,
body[data-app="training"] h3,
body[data-app="training"] h4,
body[data-app="training"] p{margin-top:0}
body[data-app="training"] h1,
body[data-app="training"] h2,
body[data-app="training"] h3{letter-spacing:-.045em}
body[data-app="training"] h1{font-size:clamp(39px,5.1vw,73px);line-height:1.065;font-weight:700;margin:0 0 23px;max-width:850px}
body[data-app="training"] h2{font-size:clamp(29px,3vw,43px);line-height:1.12;font-weight:700;margin:0}
body[data-app="training"] h3{font-size:21px;line-height:1.3;font-weight:750;margin:0}
body[data-app="training"] p{margin-bottom:0}
body[data-app="training"] .wrap{width:min(calc(100% - 48px),var(--max));margin-inline:auto}
body[data-app="training"] .topbar{height:84px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line)}
body[data-app="training"] .logo{font-weight:600;letter-spacing:.09em;font-size:32px;line-height:1}
body[data-app="training"] .logo span{color:var(--accent)}
body[data-app="training"] .logo-group{display:flex;align-items:center;gap:19px}
body[data-app="training"] .logo-divider{width:1px;height:30px;background:var(--line)}
body[data-app="training"] .brand-kicker{color:var(--muted);line-height:1.35;font-weight:750;font-size:11px;letter-spacing:.15em;text-transform:uppercase}
body[data-app="training"] .top-links{display:flex;align-items:center;gap:23px;font-size:13px;font-weight:750}
body[data-app="training"] .top-links a:last-child{display:inline-flex;align-items:center;gap:6px}
body[data-app="training"] .eyebrow{display:inline-flex;align-items:center;gap:10px;color:var(--accent);font-size:11px;font-weight:800;letter-spacing:.17em;text-transform:uppercase}
body[data-app="training"] .eyebrow::before{content:"";width:7px;height:7px;background:var(--accent);border-radius:50%}
body[data-app="training"] .hero{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(300px,.65fr);align-items:center;gap:58px;padding:80px 0 76px}
body[data-app="training"] .hero .eyebrow{margin-bottom:27px}
body[data-app="training"] .hero h1 em{font-style:normal;color:var(--accent)}
body[data-app="training"] .lead{max-width:690px;font-size:17px;line-height:1.8;color:#4D5B62}
body[data-app="training"] .chips{display:flex;gap:9px;flex-wrap:wrap;margin-top:30px}
body[data-app="training"] .chip{display:inline-flex;align-items:center;background:var(--paper);border:1px solid var(--line);padding:8px 13px;font-size:11px;font-weight:750;border-radius:20px;color:#49555B}
body[data-app="training"] .chip::before{content:"";width:5px;height:5px;border-radius:50%;background:var(--accent);margin-right:8px}
body[data-app="training"] .hero-art{min-height:370px;background:var(--dark);color:var(--paper);border-radius:3px;padding:33px;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between}
body[data-app="training"] .art-top,
body[data-app="training"] .art-foot{position:relative;z-index:1}
body[data-app="training"] .art-top{display:flex;justify-content:space-between;align-items:start}
body[data-app="training"] .art-top span,
body[data-app="training"] .art-foot span{font-size:10px;text-transform:uppercase;letter-spacing:.15em;color:#BAC1C0;font-weight:700}
body[data-app="training"] .art-mini{font-size:12px;color:var(--accent);font-weight:800}
body[data-app="training"] .art-count{font-size:clamp(88px,12vw,140px);line-height:.85;letter-spacing:-.09em;font-weight:500;position:relative;z-index:1;margin-left:-7px}
body[data-app="training"] .art-count small{font-size:18px;letter-spacing:0;color:#B4B8B6;font-weight:600;margin-left:12px}
body[data-app="training"] .art-foot{border-top:1px solid rgba(255,255,255,.19);padding-top:18px;display:flex;gap:15px;justify-content:space-between;align-items:end}
body[data-app="training"] .art-foot strong{font-size:17px;letter-spacing:-.02em}
body[data-app="training"] .art-foot span{display:block;margin-bottom:5px}
body[data-app="training"] .section{padding:35px 0 75px}
body[data-app="training"] .section-head{display:flex;justify-content:space-between;gap:28px;align-items:end;margin-bottom:28px}
body[data-app="training"] .section-head p{max-width:400px;color:var(--muted);font-size:13px;line-height:1.75}
body[data-app="training"] .step{font-size:11px;letter-spacing:.16em;color:var(--accent);font-weight:800;text-transform:uppercase;margin-bottom:12px}
body[data-app="training"] .level-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}
body[data-app="training"] .level-card{position:relative;text-align:left;background:var(--paper);border:1px solid var(--line);border-radius:2px;padding:28px;min-height:226px;transition:.2s border-color,.2s transform,.2s box-shadow;display:flex;flex-direction:column;align-items:start;width:100%;color:var(--ink)}
body[data-app="training"] .level-card:hover{transform:translateY(-3px);border-color:var(--accent)}
body[data-app="training"] .level-card.active{border:2px solid var(--accent);padding:27px;box-shadow:0 9px 27px rgba(47,116,105,.10)}
body[data-app="training"] .level-card.active::after{content:"✓";position:absolute;right:25px;top:25px;width:24px;height:24px;border-radius:50%;background:var(--accent);color:#fff;display:grid;place-items:center;font-size:14px}
body[data-app="training"] .level-label{font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--muted);font-weight:800}
body[data-app="training"] .level-card strong{font-size:47px;line-height:1.1;letter-spacing:-.065em;margin-top:20px;font-weight:700}
body[data-app="training"] .level-card strong span{font-size:14px;letter-spacing:0;font-weight:600;color:var(--muted)}
body[data-app="training"] .level-card p{font-size:12px;color:var(--muted);max-width:290px;margin-top:12px;line-height:1.65}
body[data-app="training"] .custom-panel{margin-top:20px;background:#EDEFE9;border:1px solid var(--line);padding:17px 23px;display:flex;gap:22px;align-items:center;justify-content:space-between}
body[data-app="training"] .custom-panel .custom-title{font-weight:800;font-size:12px}
body[data-app="training"] .custom-panel .custom-note{font-size:12px;color:var(--muted)}
body[data-app="training"] .segmented{background:var(--paper);border:1px solid var(--line);padding:4px;display:inline-flex;gap:3px}
body[data-app="training"] .segmented button{border:0;background:transparent;padding:10px 17px;font-size:12px;font-weight:800;color:var(--muted);border-radius:1px}
body[data-app="training"] .segmented button.active{background:var(--dark);color:#fff}
body[data-app="training"] .program-section{background:var(--paper);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:70px 0 77px}
body[data-app="training"] .program-intro{display:flex;justify-content:space-between;align-items:end;gap:28px;margin-bottom:30px}
body[data-app="training"] .program-intro p{color:var(--muted);font-size:13px;max-width:620px;margin-top:11px}
body[data-app="training"] .ghost-btn{border:1px solid var(--line);background:transparent;display:inline-flex;gap:10px;align-items:center;justify-content:center;padding:12px 17px;font-size:12px;font-weight:800;white-space:nowrap}
body[data-app="training"] .ghost-btn:hover{border-color:var(--ink)}
body[data-app="training"] .metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line);margin-bottom:22px}
body[data-app="training"] .metric{background:var(--bg);padding:24px}
body[data-app="training"] .metric strong{font-size:31px;letter-spacing:-.055em;line-height:1.1;display:block;font-weight:750}
body[data-app="training"] .metric span{display:block;margin-top:8px;font-size:11px;font-weight:700;color:var(--muted)}
body[data-app="training"] .progress-shell{border:1px solid var(--line);padding:16px 20px;background:#fff;margin-bottom:25px}
body[data-app="training"] .progress-head{display:flex;justify-content:space-between;gap:15px;align-items:center;font-size:12px;font-weight:800;margin-bottom:11px}
body[data-app="training"] .progress-head span:last-child{color:var(--muted);font-weight:700}
body[data-app="training"] .bar-track{width:100%;height:6px;background:#E7E8E3;overflow:hidden}
body[data-app="training"] .bar-value{height:100%;background:var(--accent);width:0%;transition:width .25s ease}
body[data-app="training"] .week-label{font-size:11px;text-transform:uppercase;letter-spacing:.17em;color:var(--muted);font-weight:800;margin-bottom:14px}
body[data-app="training"] .days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}
body[data-app="training"] .day{border:1px solid var(--line);border-radius:2px;min-height:148px;display:flex;flex-direction:column;align-items:flex-start;text-align:left;background:var(--paper);padding:15px 13px;position:relative;gap:10px;color:var(--ink)}
body[data-app="training"] .day:hover{border-color:var(--accent)}
body[data-app="training"] .day.selected{background:var(--dark);color:#fff;border-color:var(--dark)}
body[data-app="training"] .day .day-name{font-weight:800;letter-spacing:.12em;font-size:10px;text-transform:uppercase;opacity:.7}
body[data-app="training"] .day .day-icon{width:31px;height:31px;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent-deep);border-radius:50%;font-size:14px;font-weight:800}
body[data-app="training"] .day.selected .day-icon{background:rgba(116,182,161,.30);color:#B7E4D6}
body[data-app="training"] .day .day-text{font-size:11px;font-weight:800;line-height:1.48;min-height:33px}
body[data-app="training"] .day .day-time{font-size:10px;color:var(--muted);margin-top:auto}
body[data-app="training"] .day.selected .day-time{color:#CBD0CC}
body[data-app="training"] .day.is-rest{background:#F4F5F1;border-style:dashed}
body[data-app="training"] .day.selected.is-rest{background:var(--dark);border-style:solid}
body[data-app="training"] .day .done-indicator{position:absolute;right:10px;top:10px;color:var(--green);font-weight:900;font-size:16px}
body[data-app="training"] .day.selected .done-indicator{color:#9AE0B0}
body[data-app="training"] .workout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:22px;margin-top:24px;align-items:start}
body[data-app="training"] .workout-main{background:#fff;border:1px solid var(--line);min-width:0}
body[data-app="training"] .workout-banner{background:var(--dark);color:#fff;padding:32px 34px;display:flex;justify-content:space-between;gap:20px;align-items:end}
body[data-app="training"] .workout-banner .step{color:#B7E4D6}
body[data-app="training"] .workout-banner h3{font-size:clamp(26px,2.8vw,36px);letter-spacing:-.045em;line-height:1.15}
body[data-app="training"] .workout-banner p{font-size:12px;color:#CCD1CE;margin-top:9px;line-height:1.7;max-width:610px}
body[data-app="training"] .workout-duration{flex-shrink:0;text-align:right}
body[data-app="training"] .workout-duration strong{font-size:27px;line-height:1.1;display:block;letter-spacing:-.045em}
body[data-app="training"] .workout-duration span{font-size:11px;color:#C9CFCA}
body[data-app="training"] .workout-body{padding:27px 34px 31px}
body[data-app="training"] .workout-tip{background:#F0F7F3;border-left:3px solid var(--accent);color:#4A514D;padding:13px 16px;font-size:12px;line-height:1.7;margin-bottom:24px}
body[data-app="training"] .block-title{display:flex;justify-content:space-between;gap:10px;align-items:baseline;border-bottom:1px solid var(--line);padding-bottom:11px;margin-bottom:8px;margin-top:24px}
body[data-app="training"] .block-title h4{font-size:15px;font-weight:800;margin:0}
body[data-app="training"] .block-title span{font-size:10px;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-weight:700}
body[data-app="training"] .exercise{border-bottom:1px solid #ECF0EC;padding:15px 0}
body[data-app="training"] .exercise-line{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:15px}
body[data-app="training"] .exercise-title{display:flex;gap:11px;align-items:start}
body[data-app="training"] .exercise-num{color:var(--accent);font-size:11px;font-weight:900;min-width:20px;margin-top:4px}
body[data-app="training"] .exercise strong{font-size:13px;font-weight:800;line-height:1.5;display:block}
body[data-app="training"] .exercise-labels{display:flex;flex-wrap:wrap;gap:7px;margin-top:7px}
body[data-app="training"] .pill{font-size:10px;font-weight:750;border:1px solid #E1E5DD;padding:4px 7px;color:#52605D;line-height:1.4}
body[data-app="training"] .pill.accent{background:var(--accent-soft);border-color:var(--accent-soft);color:#245E55}
body[data-app="training"] .exercise details{margin-left:31px;margin-top:7px;font-size:12px;color:var(--muted)}
body[data-app="training"] .exercise summary{width:max-content;max-width:100%;font-size:11px;font-weight:800;color:var(--accent-deep);cursor:pointer;list-style:none}
body[data-app="training"] .exercise summary::after{content:" +"}
body[data-app="training"] .exercise details[open] summary::after{content:" −"}
body[data-app="training"] .exercise details p{margin:7px 0 0;line-height:1.7}
body[data-app="training"] .rest-control{border:1px solid var(--line);background:#fff;color:#3D4945;padding:7px 9px;font-size:10px;white-space:nowrap;font-weight:800;border-radius:2px}
body[data-app="training"] .rest-control:hover{border-color:var(--accent);color:var(--accent)}
body[data-app="training"] .workout-complete{margin-top:26px;display:flex;justify-content:space-between;align-items:center;gap:16px;border-top:1px solid var(--line);padding-top:22px}
body[data-app="training"] .complete-btn{background:var(--accent);color:#fff;border:1px solid var(--accent);padding:13px 20px;font-size:12px;font-weight:800}
body[data-app="training"] .complete-btn:hover{background:var(--accent-deep)}
body[data-app="training"] .complete-btn.is-done{background:var(--green);border-color:var(--green)}
body[data-app="training"] .workout-complete p{font-size:11px;color:var(--muted);max-width:280px}
body[data-app="training"] .workout-side{display:flex;flex-direction:column;gap:15px}
body[data-app="training"] .side-card{background:#F4F5F1;border:1px solid var(--line);padding:25px}
body[data-app="training"] .side-card h4{font-size:14px;font-weight:800;margin:0 0 11px}
body[data-app="training"] .side-card p,
body[data-app="training"] .side-card li{font-size:12px;color:#58645E;line-height:1.8}
body[data-app="training"] .side-card ul{padding-left:17px;margin:0}
body[data-app="training"] .side-card li+li{margin-top:6px}
body[data-app="training"] .side-card .step{margin-bottom:10px}
body[data-app="training"] .side-card.dark{background:var(--dark);color:#fff;border-color:var(--dark)}
body[data-app="training"] .side-card.dark p,
body[data-app="training"] .side-card.dark li{color:#D3D7D4}
body[data-app="training"] .side-card a{color:var(--accent);font-weight:800}
body[data-app="training"] .side-card.dark a{color:#B7E4D6}
body[data-app="training"] .footnote{display:flex;justify-content:space-between;align-items:start;gap:30px;padding:62px 0 68px}
body[data-app="training"] .footnote h2{font-size:clamp(25px,3vw,38px);max-width:410px}
body[data-app="training"] .footnote p{font-size:12px;line-height:1.85;color:var(--muted);max-width:700px}
body[data-app="training"] .footnote p+p{margin-top:12px}
body[data-app="training"] .footnote a{color:var(--accent-deep);text-decoration:underline;text-underline-offset:3px}
body[data-app="training"] .footer{background:var(--dark);color:#fff;padding:30px 0}
body[data-app="training"] .footer-in{display:flex;justify-content:space-between;align-items:center;gap:20px}
body[data-app="training"] .footer p{font-size:11px;color:#A9B1AC}
body[data-app="training"] .footer a{color:#B7E4D6}
body[data-app="training"] .timer{position:fixed;right:22px;bottom:22px;z-index:10;background:var(--dark);color:#fff;padding:17px 18px;box-shadow:0 15px 45px rgba(0,0,0,.2);min-width:225px;display:none;align-items:center;justify-content:space-between;gap:17px;border-left:4px solid var(--accent)}
body[data-app="training"] .timer.show{display:flex}
body[data-app="training"] .timer span{font-size:10px;color:#B5BCB8;text-transform:uppercase;letter-spacing:.12em;display:block}
body[data-app="training"] .timer strong{font-size:25px;font-variant-numeric:tabular-nums;line-height:1.4;letter-spacing:-.03em}
body[data-app="training"] .timer button{background:transparent;color:#fff;border:1px solid #6D7972;border-radius:1px;font-size:11px;font-weight:800;padding:8px}
body[data-app="training"] .sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
body[data-app="training"] .empty-state{padding:35px}
body[data-app="training"] .empty-state p{color:var(--muted);margin-top:12px}
body[data-app="training"] .empty-state strong{font-size:18px}
body[data-app="training"] .empty-state a{color:var(--accent-deep);text-decoration:underline}
body[data-app="training"] .visually-muted{color:var(--muted)}
@media  (max-width:1050px){body[data-app="training"] .days{grid-template-columns:repeat(4,1fr)}
body[data-app="training"] .workout{grid-template-columns:minmax(0,1fr) 260px}
body[data-app="training"] .hero{gap:35px}
body[data-app="training"] .metric{padding:18px}}
@media  (max-width:780px){body[data-app="training"] .hero{grid-template-columns:1fr;padding:50px 0}
body[data-app="training"] .hero-art{min-height:280px}
body[data-app="training"] .art-count{font-size:105px}
body[data-app="training"] .level-grid{grid-template-columns:1fr}
body[data-app="training"] .level-card{min-height:155px}
body[data-app="training"] .level-card strong{margin-top:8px}
body[data-app="training"] .section-head,
body[data-app="training"] .program-intro{align-items:start;flex-direction:column}
body[data-app="training"] .workout{grid-template-columns:1fr}
body[data-app="training"] .workout-side{display:grid;grid-template-columns:1fr 1fr}
body[data-app="training"] .metrics{grid-template-columns:repeat(2,1fr)}
body[data-app="training"] .days{grid-template-columns:repeat(4,1fr)}
body[data-app="training"] .footnote{flex-direction:column}
body[data-app="training"] .top-links a:first-child{display:none}}
@media  (max-width:530px){body[data-app="training"] .wrap{width:min(calc(100% - 30px),var(--max))}
body[data-app="training"] .topbar{height:75px}
body[data-app="training"] .logo{font-size:27px}
body[data-app="training"] .logo-divider{height:25px}
body[data-app="training"] .brand-kicker{font-size:9px}
body[data-app="training"] .top-links{font-size:11px}
body[data-app="training"] .hero{padding:48px 0}
body[data-app="training"] .lead{font-size:15px}
body[data-app="training"] .hero-art{padding:25px;min-height:250px}
body[data-app="training"] .art-count{font-size:93px}
body[data-app="training"] .section{padding:20px 0 48px}
body[data-app="training"] .section-head{gap:10px}
body[data-app="training"] .level-card{padding:20px;min-height:160px}
body[data-app="training"] .level-card.active{padding:19px}
body[data-app="training"] .custom-panel{align-items:start;flex-direction:column;gap:12px}
body[data-app="training"] .segmented{width:100%;display:grid;grid-template-columns:1fr 1fr}
body[data-app="training"] .segmented button{padding:11px 5px}
body[data-app="training"] .program-section{padding:46px 0 50px}
body[data-app="training"] .metric{padding:16px}
body[data-app="training"] .metric strong{font-size:26px}
body[data-app="training"] .days{grid-template-columns:repeat(2,minmax(0,1fr))}
body[data-app="training"] .day{min-height:118px}
body[data-app="training"] .workout-banner{padding:24px;flex-direction:column;align-items:start}
body[data-app="training"] .workout-duration{text-align:left}
body[data-app="training"] .workout-body{padding:23px 20px}
body[data-app="training"] .exercise-line{grid-template-columns:1fr}
body[data-app="training"] .rest-control{width:max-content;margin-left:31px}
body[data-app="training"] .workout-side{grid-template-columns:1fr}
body[data-app="training"] .workout-complete{align-items:start;flex-direction:column}
body[data-app="training"] .footnote{padding:42px 0}
body[data-app="training"] .footer-in{align-items:start;flex-direction:column}
body[data-app="training"] .timer{left:15px;right:15px;bottom:15px}}
@media  (prefers-reduced-motion:reduce){html:has(body[data-app="training"]){scroll-behavior:auto}
body[data-app="training"] *,
body[data-app="training"] *::before,
body[data-app="training"] *::after{transition-duration:0s!important;animation-duration:0s!important}}
@media  print{body[data-app="training"]{background:#fff;font-size:11px}
body[data-app="training"] .topbar,
body[data-app="training"] .hero,
body[data-app="training"] .section:first-of-type,
body[data-app="training"] .program-intro button,
body[data-app="training"] .level-grid,
body[data-app="training"] .custom-panel,
body[data-app="training"] .week-label,
body[data-app="training"] .days,
body[data-app="training"] .progress-shell,
body[data-app="training"] .metrics,
body[data-app="training"] .workout-side,
body[data-app="training"] .footnote,
body[data-app="training"] .footer,
body[data-app="training"] .timer,
body[data-app="training"] .complete-btn,
body[data-app="training"] .rest-control{display:none!important}
body[data-app="training"] .wrap{width:100%}
body[data-app="training"] .program-section{border:0;padding:5px}
body[data-app="training"] .program-intro{margin:0}
body[data-app="training"] .program-intro .step{display:none}
body[data-app="training"] .program-intro h2{font-size:23px}
body[data-app="training"] .workout{display:block;margin-top:15px}
body[data-app="training"] .workout-main{border:0}
body[data-app="training"] .workout-banner{background:#fff!important;color:#000;padding:0 0 15px;border-bottom:2px solid #111}
body[data-app="training"] .workout-banner h3{font-size:25px}
body[data-app="training"] .workout-banner p{color:#333}
body[data-app="training"] .workout-duration{color:#111}
body[data-app="training"] .workout-duration span{color:#444}
body[data-app="training"] .workout-body{padding:12px 0}
body[data-app="training"] .exercise{padding:7px 0;break-inside:avoid}
body[data-app="training"] .exercise details{display:block;margin:2px 0 0 31px}
body[data-app="training"] .exercise details p{display:block}
body[data-app="training"] .exercise summary{display:none}
body[data-app="training"] .workout-tip{background:#fff;padding:10px;border-left:2px solid #999}
body[data-app="training"] .workout-complete{display:none}
body[data-app="training"] .block-title{margin-top:14px}}

/* ===== Mental application's untouched styles (namespaced) ===== */
body[data-app="mental"]{--card:var(--paper);--text:var(--ink);--stroke:var(--line);--peach:var(--accent-soft);--mint:#EAF5EF;--navy:#213E39;--radius:20px}
body[data-app="mental"] *{box-sizing:border-box}
html:has(body[data-app="mental"]){scroll-behavior:smooth}
body[data-app="mental"]{margin:0;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;font-size:15px;line-height:1.55;-webkit-font-smoothing:antialiased}
body[data-app="mental"] button,
body[data-app="mental"] input,
body[data-app="mental"] select,
body[data-app="mental"] textarea{font:inherit}
body[data-app="mental"] button{cursor:pointer}
body[data-app="mental"] button:focus-visible,
body[data-app="mental"] input:focus-visible,
body[data-app="mental"] textarea:focus-visible,
body[data-app="mental"] select:focus-visible,
body[data-app="mental"] a:focus-visible{outline:3px solid #8BC8BA;outline-offset:3px}
body[data-app="mental"] a{color:var(--accent-deep)}
body[data-app="mental"] h1,
body[data-app="mental"] h2,
body[data-app="mental"] h3,
body[data-app="mental"] h4,
body[data-app="mental"] p{margin-top:0}
body[data-app="mental"] h1,
body[data-app="mental"] h2,
body[data-app="mental"] h3{line-height:1.2;letter-spacing:-.035em}
body[data-app="mental"] h1{font-size:clamp(2rem,4vw,3.55rem);font-weight:740;margin-bottom:16px}
body[data-app="mental"] h2{font-size:clamp(1.35rem,2vw,1.9rem);margin:0}
body[data-app="mental"] h3{font-size:1.08rem;margin:0}
body[data-app="mental"] p{color:var(--muted)}
body[data-app="mental"] small{color:var(--muted)}
body[data-app="mental"] .shell{max-width:1240px;margin:0 auto;padding:0 24px 80px}
body[data-app="mental"] .topbar{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:23px 0;border-bottom:1px solid var(--stroke)}
body[data-app="mental"] .logo{display:flex;align-items:center;gap:14px;text-decoration:none;color:inherit}
body[data-app="mental"] .logo-mark{font-size:26px;font-weight:850;letter-spacing:-.1em;color:var(--accent)}
body[data-app="mental"] .logo-label{border-left:1px solid var(--stroke);padding-left:15px;font-size:12px;line-height:1.35;letter-spacing:.02em;color:var(--muted)}
body[data-app="mental"] .top-pill{font-size:12px;border:1px solid var(--stroke);border-radius:999px;padding:8px 13px;background:#fff;color:var(--muted)}
body[data-app="mental"] .hero{display:grid;grid-template-columns:1.65fr .85fr;gap:32px;background:linear-gradient(115deg,#F3F7F4 0%,#E8F1EB 25%,#DEECE4 50%,#EEF6F1 75%,#DBECE2 100%);border:1px solid #e5e6e0;border-radius:28px;padding:50px clamp(24px,5vw,60px);margin:28px 0 25px;min-height:305px;align-items:center}
body[data-app="mental"] .eyebrow{color:var(--accent-deep);text-transform:uppercase;letter-spacing:.16em;font-size:11px;font-weight:800;margin-bottom:20px}
body[data-app="mental"] .eyebrow .dot{display:inline-block;width:8px;height:8px;background:var(--accent);border-radius:50%;margin-right:10px}
body[data-app="mental"] .hero p{font-size:16px;max-width:670px;color:#58615a;margin-bottom:0}
body[data-app="mental"] .hero-right{border-radius:22px;border:1px solid #CDE2D7;background:rgba(255,255,255,.65);padding:26px;backdrop-filter:blur(6px)}
body[data-app="mental"] .hero-right .big{font-size:51px;font-weight:800;line-height:1.04;letter-spacing:-.07em;color:var(--accent)}
body[data-app="mental"] .hero-right .sub{font-size:13px;color:var(--muted);margin-top:10px}
body[data-app="mental"] .hero-meta{display:flex;flex-wrap:wrap;gap:8px;margin-top:17px}
body[data-app="mental"] .chip{border:1px solid var(--stroke);border-radius:999px;padding:6px 11px;font-size:12px;color:#53635c;background:#fff}
body[data-app="mental"] .nav{display:flex;flex-wrap:wrap;gap:7px;padding:6px;background:#eceee8;border-radius:15px;margin:0 0 26px}
body[data-app="mental"] .nav button{border:0;background:transparent;padding:12px 17px;color:#607068;border-radius:11px;font-size:13px;font-weight:700}
body[data-app="mental"] .nav button.active{background:#fff;color:var(--text);box-shadow:0 3px 12px rgba(20,40,30,.05)}
body[data-app="mental"] .layout{display:grid;grid-template-columns:1.62fr .84fr;gap:21px;align-items:start}
body[data-app="mental"] .stack{display:grid;gap:20px}
body[data-app="mental"] .panel{background:var(--card);border:1px solid var(--stroke);border-radius:var(--radius);padding:24px;box-shadow:0 3px 15px rgba(0,0,0,.012)}
body[data-app="mental"] .section-title{display:flex;align-items:flex-start;justify-content:space-between;gap:15px;margin-bottom:18px}
body[data-app="mental"] .section-title p{font-size:13px;margin:7px 0 0}
body[data-app="mental"] .muted{color:var(--muted)}
body[data-app="mental"] .tiny{font-size:12px}
body[data-app="mental"] .kicker{font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:800;color:var(--accent);margin-bottom:7px}
body[data-app="mental"] .pill{border:1px solid #CBE3D7;background:#EDF7F1;border-radius:999px;padding:5px 10px;font-weight:700;color:#245E55;font-size:12px;white-space:nowrap}
body[data-app="mental"] .btn{border:1px solid var(--stroke);border-radius:11px;padding:10px 14px;color:var(--text);background:#fff;font-weight:650;font-size:13px;transition:transform .15s,background .15s}
body[data-app="mental"] .btn:hover{transform:translateY(-1px);background:#F1F8F4}
body[data-app="mental"] .btn:disabled{opacity:.4;cursor:not-allowed;transform:none}
body[data-app="mental"] .btn-primary{background:var(--accent);border-color:var(--accent);color:#fff}
body[data-app="mental"] .btn-primary:hover{background:var(--accent-deep)}
body[data-app="mental"] .btn-soft{background:#EDF7F1;border-color:#CCE6DA;color:var(--accent-deep)}
body[data-app="mental"] .btn-danger{color:#ac493a;border-color:#f1d6d0}
body[data-app="mental"] .btn-row{display:flex;gap:9px;flex-wrap:wrap}
body[data-app="mental"] .statgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}
body[data-app="mental"] .stat{border:1px solid var(--stroke);border-radius:16px;padding:18px;background:#fff}
body[data-app="mental"] .stat b{display:block;font-size:26px;letter-spacing:-.05em;line-height:1.2}
body[data-app="mental"] .stat span{display:block;color:var(--muted);font-size:12px;margin-top:7px}
body[data-app="mental"] .progressbar{height:8px;background:#edf0ea;overflow:hidden;border-radius:999px}
body[data-app="mental"] .progressbar>span{display:block;height:100%;background:var(--accent);border-radius:999px;transition:width .3s}
body[data-app="mental"] .progressline{display:flex;justify-content:space-between;gap:12px;margin:12px 0 9px;font-size:12px;color:var(--muted)}
body[data-app="mental"] .checkgroup{margin-top:17px}
body[data-app="mental"] .grouphead{display:flex;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid var(--stroke);font-size:12px;letter-spacing:.12em;text-transform:uppercase;font-weight:800;color:#52645b}
body[data-app="mental"] .grouphead:before{content:"";display:block;width:7px;height:7px;background:var(--accent);border-radius:50%}
body[data-app="mental"] .habit{display:grid;grid-template-columns:24px 1fr auto;gap:14px;align-items:start;padding:15px 0;border-bottom:1px solid #f0f1ed;cursor:pointer}
body[data-app="mental"] .habit:last-child{border-bottom:0}
body[data-app="mental"] .habit input[type=checkbox]{appearance:none;width:23px;height:23px;border:1.5px solid #cdd6ce;border-radius:7px;margin:1px 0 0;display:grid;place-items:center;cursor:pointer;flex-shrink:0}
body[data-app="mental"] .habit input:checked{background:var(--green);border-color:var(--green)}
body[data-app="mental"] .habit input:checked:after{content:"✓";font-size:15px;color:#fff;font-weight:900}
body[data-app="mental"] .habit .habit-title{font-size:14px;font-weight:750;color:#2c3831;line-height:1.4}
body[data-app="mental"] .habit .habit-detail{display:block;font-size:12px;color:var(--muted);line-height:1.5;margin-top:4px}
body[data-app="mental"] .habit.checked .habit-title{color:#597066}
body[data-app="mental"] .habit-time{font-size:12px;white-space:nowrap;color:#366C60;background:#ECF6F0;border-radius:99px;padding:4px 8px}
body[data-app="mental"] .daycontrols{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
body[data-app="mental"] .datebox{border:1px solid var(--stroke);border-radius:10px;padding:8px 11px;background:#fff;color:var(--text);font-size:13px;max-width:165px}
body[data-app="mental"] .one-liner{border-left:3px solid var(--accent);background:#F0F8F3;padding:15px 18px;border-radius:0 12px 12px 0;color:#586058;font-size:13px}
body[data-app="mental"] .one-liner strong{color:var(--text)}
body[data-app="mental"] .challenge{padding:22px;border-radius:16px;background:linear-gradient(130deg,#EAF4EE,#f9faf7);border:1px solid #D0E6DA}
body[data-app="mental"] .challenge h3{font-size:20px;margin:6px 0 10px}
body[data-app="mental"] .challenge p{margin-bottom:10px;font-size:14px}
body[data-app="mental"] .challenge ol{padding-left:20px;color:#5b645e;font-size:13px;margin:12px 0}
body[data-app="mental"] .challenge li{margin:5px 0}
body[data-app="mental"] .side-kpi{display:grid;grid-template-columns:1fr 1fr;gap:10px}
body[data-app="mental"] .side-kpi .mini{background:#f7f8f5;border-radius:12px;padding:13px}
body[data-app="mental"] .mini b{font-size:19px;display:block}
body[data-app="mental"] .mini small{display:block;font-size:11px}
body[data-app="mental"] .micro-label{display:flex;justify-content:space-between;font-size:12px;margin:17px 0 8px;color:var(--muted)}
body[data-app="mental"] .range{width:100%;accent-color:var(--accent)}
body[data-app="mental"] .note{font-size:12px;padding:13px;border:1px solid #e9e9df;background:#fbfbf8;border-radius:12px;color:var(--muted)}
body[data-app="mental"] .inline{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
body[data-app="mental"] .number{width:100px;border:1px solid var(--stroke);border-radius:10px;padding:10px;background:#fff}
body[data-app="mental"] .formlabel{font-size:12px;font-weight:750;color:#5d6b63;display:block;margin-bottom:7px}
body[data-app="mental"] .field{width:100%;border:1px solid #dfe5dd;background:#fff;border-radius:11px;padding:12px 13px;color:var(--text);outline-offset:2px}
body[data-app="mental"] .field:focus{border-color:#77B7A5}
body[data-app="mental"] .textarea{min-height:115px;resize:vertical}
body[data-app="mental"] .journal-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
body[data-app="mental"] .journal-box{display:block}
body[data-app="mental"] .journal-box.full{grid-column:1/-1}
body[data-app="mental"] .journal-box h4{font-size:13px;margin:0 0 7px}
body[data-app="mental"] .journal-box .prompt{font-size:12px;color:var(--muted);margin-bottom:9px}
body[data-app="mental"] .weekgrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}
body[data-app="mental"] .levels-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
body[data-app="mental"] .weekcard{border:1px solid var(--stroke);border-radius:16px;padding:20px;background:#fff;position:relative}
body[data-app="mental"] .weekcard.current{border-color:#A8D2C0;background:linear-gradient(140deg,#fff,#F0F8F4)}
body[data-app="mental"] .weekcard .weeknum{color:var(--accent);font-size:11px;letter-spacing:.1em;font-weight:800}
body[data-app="mental"] .weekcard h3{margin:9px 0 8px}
body[data-app="mental"] .weekcard p{font-size:12px;margin-bottom:11px}
body[data-app="mental"] .weekcard .small{font-size:12px;color:#476053}
body[data-app="mental"] .weekcard .go{display:inline-block;border:0;background:transparent;padding:0;color:var(--accent-deep);font-size:12px;font-weight:750;margin-top:9px;text-align:left}
body[data-app="mental"] .pillars{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
body[data-app="mental"] .pillar{border:1px solid var(--stroke);border-radius:16px;padding:20px}
body[data-app="mental"] .pillar .num{font-weight:800;font-size:12px;color:var(--accent)}
body[data-app="mental"] .pillar h3{margin:7px 0}
body[data-app="mental"] .pillar p{font-size:13px;margin-bottom:10px}
body[data-app="mental"] .pillar .try{font-size:12px;color:var(--green);font-weight:650}
body[data-app="mental"] .bargraph{height:144px;display:grid;grid-template-columns:repeat(14,minmax(0,1fr));gap:7px;align-items:end;padding:10px 0 2px}
body[data-app="mental"] .barwrap{height:100%;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:7px}
body[data-app="mental"] .barwrap .bar{width:min(100%,22px);border-radius:5px 5px 3px 3px;min-height:3px;background:#e9ece7}
body[data-app="mental"] .barwrap .bar.has{background:var(--accent)}
body[data-app="mental"] .barwrap .bar.ok{background:var(--green)}
body[data-app="mental"] .barwrap small{font-size:10px;line-height:1}
body[data-app="mental"] .breathe{border:1px solid #DFEBE3;background:linear-gradient(145deg,#f9f8f4,#EAF4EE);border-radius:20px;text-align:center;padding:25px 15px}
body[data-app="mental"] .breath-circle{display:grid;place-items:center;width:116px;height:116px;border:2px solid #78B4A3;background:#D7ECE2;color:#245E55;border-radius:50%;margin:15px auto;transform:scale(.76);transition:transform 6s ease-in-out;box-shadow:0 0 0 10px #EAF5EE}
body[data-app="mental"] .breath-circle.inhale{transform:scale(1);transition-duration:4s}
body[data-app="mental"] .breath-circle.exhale{transform:scale(.76);transition-duration:6s}
body[data-app="mental"] .timer-num{font-size:28px;font-weight:780;font-variant-numeric:tabular-nums;letter-spacing:-.06em}
body[data-app="mental"] .focus-timer{padding:17px;background:#f5f8f5;border:1px solid #e1eae1;border-radius:14px}
body[data-app="mental"] .focus-time{font-size:35px;font-weight:800;letter-spacing:-.04em;font-variant-numeric:tabular-nums}
body[data-app="mental"] .focus-time.running{color:var(--green)}
body[data-app="mental"] .large-quote{font-family:Georgia,serif;font-size:20px;line-height:1.42;color:#4e554d;margin:0}
body[data-app="mental"] .panel-intro{max-width:720px;margin-bottom:23px}
body[data-app="mental"] .panel-intro p{margin-top:10px;font-size:14px}
body[data-app="mental"] .settinggrid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
body[data-app="mental"] .setting{padding:17px;border:1px solid var(--stroke);border-radius:13px}
body[data-app="mental"] .setting p{font-size:12px;margin:8px 0 0}
body[data-app="mental"] .togglelabel{display:flex;align-items:center;gap:10px;font-size:13px;font-weight:700}
body[data-app="mental"] .togglelabel input{accent-color:var(--accent);width:16px;height:16px}
body[data-app="mental"] .summary-table{width:100%;border-collapse:collapse;font-size:13px}
body[data-app="mental"] .summary-table th,
body[data-app="mental"] .summary-table td{text-align:left;padding:11px 8px;border-bottom:1px solid var(--stroke)}
body[data-app="mental"] .summary-table th{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.07em}
body[data-app="mental"] .footer{border-top:1px solid var(--stroke);padding:26px 0;margin-top:40px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:20px;font-size:12px;color:var(--muted)}
body[data-app="mental"] .hidden{display:none!important}
body[data-app="mental"] .tag{display:inline-block;padding:4px 8px;background:#f0f5f1;border-radius:6px;font-size:11px;font-weight:750;color:#3d806a}
body[data-app="mental"] .faint{color:#8c958e}
body[data-app="mental"] .empty{padding:28px;text-align:center;border:1px dashed var(--stroke);border-radius:14px;color:var(--muted);font-size:13px}
body[data-app="mental"] .modal-backdrop{position:fixed;inset:0;background:rgba(27,39,35,.58);display:grid;place-items:center;padding:15px;z-index:30}
body[data-app="mental"] .modal{width:min(520px,100%);background:#fff;border-radius:18px;padding:25px;box-shadow:0 20px 70px rgba(0,0,0,.15)}
body[data-app="mental"] .sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media (max-width:980px){body[data-app="mental"] .hero{grid-template-columns:1fr}
body[data-app="mental"] .hero-right{max-width:460px}
body[data-app="mental"] .layout{grid-template-columns:1fr}
body[data-app="mental"] .weekgrid{grid-template-columns:repeat(2,1fr)}
body[data-app="mental"] .levels-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media (max-width:650px){body[data-app="mental"] .shell{padding:0 14px 60px}
body[data-app="mental"] .topbar{padding:18px 2px}
body[data-app="mental"] .top-pill{display:none}
body[data-app="mental"] .hero{margin:16px 0 20px;padding:27px 20px;gap:24px}
body[data-app="mental"] .hero-right{padding:18px}
body[data-app="mental"] .nav{flex-wrap:nowrap;overflow:auto;scrollbar-width:thin}
body[data-app="mental"] .nav button{flex:0 0 auto;padding:12px}
body[data-app="mental"] .panel{padding:19px}
body[data-app="mental"] .statgrid{grid-template-columns:repeat(3,1fr);gap:7px}
body[data-app="mental"] .stat{padding:13px 10px}
body[data-app="mental"] .stat b{font-size:22px}
body[data-app="mental"] .stat span{font-size:11px}
body[data-app="mental"] .daycontrols{width:100%}
body[data-app="mental"] .journal-grid,
body[data-app="mental"] .settinggrid,
body[data-app="mental"] .pillars{grid-template-columns:1fr}
body[data-app="mental"] .weekgrid,
body[data-app="mental"] .levels-grid{grid-template-columns:1fr}
body[data-app="mental"] .section-title{flex-direction:column}
body[data-app="mental"] .habit{grid-template-columns:23px 1fr;gap:10px}
body[data-app="mental"] .habit-time{grid-column:2;width:fit-content}
body[data-app="mental"] .footer{margin-top:25px}
body[data-app="mental"] .logo-label{font-size:11px}}
@media (prefers-reduced-motion:reduce){body[data-app="mental"] *,
body[data-app="mental"] *:before,
body[data-app="mental"] *:after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition:none!important}}
@media  print{body[data-app="mental"] .nav,
body[data-app="mental"] .top-pill,
body[data-app="mental"] .btn,
body[data-app="mental"] .datebox,
body[data-app="mental"] .btn-row,
body[data-app="mental"] .footer a,
body[data-app="mental"] .no-print{display:none!important}
body[data-app="mental"] .shell{max-width:none;padding:0}
body[data-app="mental"] .hero{min-height:auto;padding:22px}
body[data-app="mental"] .panel,
body[data-app="mental"] .hero,
body[data-app="mental"] .stat{break-inside:avoid;box-shadow:none}
body[data-app="mental"]{background:#fff}}
/* ===== EMIR MINDSET · Shared design system ===== */
:root {
  /* Palette MINDSET — vert eucalyptus, confiance et sérénité */
  --accent: #2F7469;       /* boutons, titres, liens, progression */
  --accent-deep: #245E55;  /* hover, contraste renforcé */
  --accent-soft: #E1F0EA;  /* pastilles, états actifs, cartouches */
  --accent-mist: #F0F7F3;  /* fonds de respiration et conseils */
  --accent-light: #B7E4D6; /* accents lisibles sur panneaux sombres */

  /* Fonds et typographie — atmosphère apaisée, haut de gamme */
  --bg: #F3F7F4;
  --paper: #FDFEFD;
  --paper-2: #E8F1EB;
  --ink: #1B2927;
  --muted: #61756F;
  --line: #D7E3DD;
  --dark: #172B29;
  --dark-2: #274039;
  --green: #287A59;       /* succès / activité terminée */
  --max: 1240px;
  --shadow: 0 16px 44px rgba(18,47,37,.07);

  /* Alias de compatibilité : styles HTML/JS plus anciens éventuels */
  --copper: var(--accent);
  --copper-deep: var(--accent-deep);
  --copper-dark: var(--accent-deep);
  --copper-soft: var(--accent-soft);
}
*,*::before,*::after {box-sizing:border-box}
body[data-app] {margin:0;background:var(--bg);color:var(--ink);font:400 15px/1.65 Manrope,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased}
body[data-app] a {transition:color .15s ease}
body[data-app] :is(button,input,select,textarea) {font-family:inherit}
body[data-app] :is(a,button,input,select,textarea,summary):focus-visible {outline:3px solid var(--accent);outline-offset:3px}
body[data-app] a {text-decoration:none}
body[data-app] .suite-header {width:min(calc(100% - 48px),var(--max));max-width:none;margin:0 auto;height:auto;min-height:85px;display:flex;gap:18px;align-items:center;justify-content:space-between;padding:16px 0;border-bottom:1px solid var(--line);background:transparent;box-shadow:none;border-radius:0}
body[data-app] .suite-header .logo-group {display:flex;align-items:center;gap:18px;flex-shrink:0}
body[data-app] .suite-header .logo {font-size:32px;font-weight:600;line-height:1;letter-spacing:.085em;color:var(--ink);text-decoration:none;display:inline-block}
body[data-app] .suite-header .logo span {color:var(--accent)}
body[data-app] .suite-header .logo-divider {height:30px;width:1px;background:var(--line);display:block}
body[data-app] .suite-header .brand-kicker {font-size:11px;font-weight:800;color:var(--muted);letter-spacing:.13em;line-height:1.45;text-transform:uppercase;padding:0;border:none}
body[data-app] .suite-header .brand-sub {font-size:9px;letter-spacing:.09em;white-space:nowrap}
body[data-app] .suite-header .suite-links {display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:4px 5px;font-weight:750;font-size:12px}
body[data-app] .suite-header .suite-links a {padding:10px 12px;color:#41484a;border:1px solid transparent;border-radius:3px;display:inline-flex;align-items:center;gap:4px;white-space:nowrap}
body[data-app] .suite-header .suite-links a:hover {background:#e9ece6;color:var(--accent-deep)}
body[data-app] .suite-header .suite-links a.is-active {border-color:#BDDCCF;background:#E5F1EA;color:var(--accent-deep)}
body[data-app] .suite-header .suite-links a.suite-external {margin-left:8px;border-left:1px solid var(--line);padding-left:20px;color:var(--muted)}
body[data-app] .suite-inner {width:min(calc(100% - 48px),var(--max));margin:auto}
body[data-app] .suite-footer {background:var(--dark);color:#fff;padding:31px 0 20px;margin-top:0px}
body[data-app] .suite-footer .suite-inner {display:flex;justify-content:space-between;gap:26px;align-items:flex-start}
body[data-app] .suite-footer .suite-inner strong {font-size:19px;letter-spacing:.09em}
body[data-app] .suite-footer .suite-inner strong span {color:var(--accent)}
body[data-app] .suite-footer p {font-size:12px;color:#c2cac4;margin:8px 0 0}
body[data-app] .suite-footer nav {display:flex;flex-wrap:wrap;align-items:center;justify-content:flex-end;gap:14px 20px;max-width:650px}
body[data-app] .suite-footer a {color:#d4dad6;font-size:12px;font-weight:700}
body[data-app] .suite-footer a:hover {color:var(--accent-light)}
body[data-app] .suite-footer .suite-legal {color:#a6aeaa;font-size:10px;line-height:1.6;margin-top:30px;border-top:1px solid #383c3a;padding-top:17px}
body[data-app] .suite-bridges {padding:42px 0 58px}
body[data-app] .suite-bridge-grid {display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:14px}
body[data-app] .suite-bridge-grid a {padding:28px;background:var(--paper);border:1px solid var(--line);display:block;min-width:0;border-radius:2px;color:var(--ink)}
body[data-app] .suite-bridge-grid a:hover {border-color:var(--accent);box-shadow:var(--shadow)}
body[data-app] .suite-bridge-grid b {color:var(--accent);display:block;font-size:10px;letter-spacing:.15em;text-transform:uppercase;margin-bottom:13px}
body[data-app] .suite-bridge-grid strong {font-size:19px;line-height:1.3;font-weight:800;display:block}
body[data-app] .suite-bridge-grid strong span {color:var(--accent)}
body[data-app] .suite-bridge-grid p {font-size:12px;color:var(--muted);margin:9px 0 0}

/* ===== Visual harmonization on preserved training app ===== */
body[data-app="training"] .hero {padding-top:71px;padding-bottom:62px}
body[data-app="training"] .hero-art {min-height:355px}
body[data-app="training"] .section-head h2,body[data-app="training"] .program-intro h2 {font-weight:730}
body[data-app="training"] .level-card {min-height:230px}
body[data-app="training"] .suite-bridges {padding:42px 0 62px}
body[data-app="training"] .footer {display:none} /* replaced by common footer */

/* ===== Mental app: training page visual codes while keeping its own interactions ===== */
body[data-app="mental"] .shell {max-width:var(--max);width:min(calc(100% - 48px),var(--max));padding:0 0 50px}
body[data-app="mental"] .suite-header {width:100%;max-width:none}
body[data-app="mental"] .hero {margin:0 0 25px;padding:75px 0 68px;gap:55px;grid-template-columns:minmax(0,1.4fr) minmax(280px,.65fr);min-height:360px;background:none;border:0;border-radius:0}
body[data-app="mental"] .hero h1 {font-size:clamp(39px,5.1vw,73px);line-height:1.07;font-weight:700;letter-spacing:-.045em;color:var(--ink);max-width:790px}
body[data-app="mental"] .hero h1 span {color:var(--accent)}
body[data-app="mental"] .hero p {font-size:17px;line-height:1.85;color:#4d5b62;max-width:650px}
body[data-app="mental"] .hero .eyebrow {font-size:11px;color:var(--accent);letter-spacing:.17em;margin-bottom:25px}
body[data-app="mental"] .hero-right {background:var(--dark);border:none;color:white;border-radius:3px;min-height:330px;display:flex;flex-direction:column;justify-content:center;padding:34px;backdrop-filter:none}
body[data-app="mental"] .hero-right .kicker {color:#c3cbc6}
body[data-app="mental"] .hero-right .big {color:#fff;font-size:clamp(74px,9vw,112px);font-weight:600;letter-spacing:-.1em;margin:14px 0}
body[data-app="mental"] .hero-right .sub {color:#cbd2cc}
body[data-app="mental"] .hero-right .progressbar {background:#4a4d4d}
body[data-app="mental"] .hero-right .progressbar>span {background:var(--accent)}
body[data-app="mental"] .nav {border:1px solid var(--line);background:#ecede8;border-radius:3px;padding:5px;margin-bottom:23px}
body[data-app="mental"] .nav button {border-radius:2px;color:#47504e}
body[data-app="mental"] .nav button.active {color:var(--accent-deep);border-bottom:2px solid var(--accent);border-radius:0}
body[data-app="mental"] .panel,body[data-app="mental"] :is(.stat,.weekcard,.pillar,.setting,.challenge,.side-kpi .mini,.note,.empty,.breathe,.focus-timer,.one-liner,.modal) {border-radius:3px;box-shadow:none}
body[data-app="mental"] .panel {padding:27px;background:var(--paper)}
body[data-app="mental"] :is(.weekcard,.pillar,.setting,.stat) {background:#fff}
body[data-app="mental"] .stat b {color:var(--ink)}
body[data-app="mental"] .btn,body[data-app="mental"] :is(.field,.number,.datebox,.pill,.habit-time,.top-pill,.chip) {border-radius:3px}
body[data-app="mental"] .pill {background:var(--accent-soft);border-color:#CBE3D7;color:var(--accent-deep)}
body[data-app="mental"] .kicker {color:var(--accent)}
body[data-app="mental"] h2 {font-size:clamp(25px,2.5vw,36px)}
body[data-app="mental"] .suite-bridges--mental {margin-top:10px;padding:40px 0}
body[data-app="mental"] .footer {margin-top:8px}
body[data-app="mental"] .hero .chip {background:#fff;border-color:var(--line);border-radius:20px}

/* ===== Landing page ===== */
body[data-app="home"] .home-container,body[data-app="nutrition"] .nutri-container {width:min(calc(100% - 48px),var(--max));margin-inline:auto}
body[data-app="home"] :is(h1,h2,h3),body[data-app="nutrition"] :is(h1,h2,h3) {letter-spacing:-.045em;line-height:1.12}
body[data-app="home"] :is(h1,h2,h3,p),body[data-app="nutrition"] :is(h1,h2,h3,p) {margin-top:0}
body[data-app] .s-step,body[data-app] .step {font-size:11px;letter-spacing:.16em;color:var(--accent);font-weight:800;text-transform:uppercase}
body[data-app] .s-eyebrow {display:flex;align-items:center;gap:10px;text-transform:uppercase;letter-spacing:.16em;font-size:11px;font-weight:850;color:var(--accent);margin-bottom:24px}
body[data-app] .s-eyebrow::before {content:"";width:7px;height:7px;background:var(--accent);border-radius:50%}
body[data-app] .s-btn {display:inline-flex;align-items:center;gap:14px;justify-content:center;text-decoration:none;background:var(--accent);border:1px solid var(--accent);color:#fff;padding:14px 22px;font-size:12px;font-weight:800;min-height:46px;cursor:pointer;border-radius:2px}
body[data-app] .s-btn:hover {background:var(--accent-deep);color:#fff}
body[data-app] .s-btn--ghost {background:transparent;border-color:var(--line);color:var(--ink)}
body[data-app] .s-btn--ghost:hover {background:#ecefe9;color:var(--ink)}
body[data-app] .s-btn--dark {background:var(--dark);border-color:var(--dark)}
body[data-app] .s-btn--dark:hover {background:#34383a}
body[data-app="home"] .home-hero {display:grid;grid-template-columns:minmax(0,1.35fr) minmax(320px,.65fr);align-items:center;gap:55px;padding:94px 0 83px}
body[data-app="home"] .home-hero h1 {font-size:clamp(44px,5.3vw,78px);line-height:1.05;font-weight:720;margin:0 0 25px;max-width:810px}
body[data-app="home"] .home-hero h1 em {color:var(--accent);font-style:normal}
body[data-app="home"] .home-hero .lead {max-width:680px;color:#49565a;font-size:17px;line-height:1.82;margin:0}
body[data-app="home"] .hero-actions {display:flex;gap:11px;flex-wrap:wrap;margin-top:30px}
body[data-app="home"] .hero-chips {display:flex;gap:10px;flex-wrap:wrap;margin-top:29px}
body[data-app="home"] .hero-chips span {border:1px solid var(--line);border-radius:40px;padding:6px 11px;background:var(--paper);font-weight:750;font-size:11px;color:#596369}
body[data-app="home"] .home-trophy {background:var(--dark);color:#fff;min-height:433px;padding:34px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden;position:relative;border-radius:3px}
body[data-app="home"] .home-trophy::after {content:"";position:absolute;width:340px;height:340px;border:1px solid rgba(255,255,255,.08);border-radius:50%;right:-170px;top:65px;box-shadow:0 0 0 32px rgba(255,255,255,.026),0 0 0 85px rgba(255,255,255,.018);pointer-events:none}
body[data-app="home"] .trophy-head {font-size:10px;letter-spacing:.16em;color:#c1c9c3;text-transform:uppercase;font-weight:750;display:flex;justify-content:space-between;gap:12px;z-index:1}
body[data-app="home"] .trophy-head b {color:var(--accent);font-size:11px}
body[data-app="home"] .trophy-stat {z-index:1}
body[data-app="home"] .trophy-num {font-size:clamp(90px,13vw,166px);font-weight:500;line-height:.86;letter-spacing:-.1em}
body[data-app="home"] .trophy-num span {font-size:43px;letter-spacing:-.04em;color:var(--accent);vertical-align:top;position:relative;top:10px}
body[data-app="home"] .trophy-text {margin-top:23px;font-size:15px;font-weight:800;max-width:240px}
body[data-app="home"] .trophy-foot {border-top:1px solid rgba(255,255,255,.2);padding-top:17px;font-size:11px;color:#c7cdca;z-index:1;display:flex;justify-content:space-between;gap:10px}
body[data-app="home"] .home-section {padding:54px 0 80px}
body[data-app="home"] .section-heading {display:flex;justify-content:space-between;align-items:end;gap:36px;margin-bottom:31px}
body[data-app="home"] .section-heading h2 {font-size:clamp(32px,3.3vw,48px);font-weight:740;margin:9px 0 0;max-width:710px}
body[data-app="home"] .section-heading p {max-width:360px;font-size:13px;line-height:1.85;color:var(--muted);margin:0}
body[data-app="home"] .pillar-area {background:var(--paper);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
body[data-app="home"] .app-grid {display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
body[data-app="home"] .app-card {border:1px solid var(--line);background:#fff;padding:28px;display:flex;flex-direction:column;min-height:396px;transition:transform .16s,border-color .16s,box-shadow .16s;position:relative;text-decoration:none;color:var(--ink);border-radius:2px}
body[data-app="home"] .app-card:hover {border-color:var(--accent);transform:translateY(-4px);box-shadow:var(--shadow);color:var(--ink)}
body[data-app="home"] .app-card .card-num {font-size:11px;color:var(--accent);letter-spacing:.17em;text-transform:uppercase;font-weight:850;display:flex;justify-content:space-between}
body[data-app="home"] .app-card .card-num span {font-size:24px;letter-spacing:0;line-height:.85;color:#dae0dc}
body[data-app="home"] .app-card h3 {font-size:clamp(24px,2.2vw,31px);font-weight:750;margin:36px 0 13px}
body[data-app="home"] .app-card p {font-size:13px;color:#586269;line-height:1.75}
body[data-app="home"] .app-card .detail-chips {display:flex;gap:7px;flex-wrap:wrap;margin-top:auto;padding-top:27px}
body[data-app="home"] .app-card .detail-chips small {border:1px solid #e4e8e2;padding:4px 7px;color:#53635d;font-size:10px}
body[data-app="home"] .app-card .card-link {font-size:12px;font-weight:850;color:var(--accent-deep);padding-top:20px;margin-top:18px;border-top:1px solid var(--line)}
body[data-app="home"] .approach {display:grid;grid-template-columns:1.1fr .9fr;gap:65px;align-items:center}
body[data-app="home"] .approach h2 {font-size:clamp(30px,3vw,46px);margin:12px 0 23px}
body[data-app="home"] .approach p {font-size:14px;color:#546069;line-height:1.85}
body[data-app="home"] .approach-quote {border-left:3px solid var(--accent);padding:18px 0 18px 21px;font-size:18px;line-height:1.6;color:#333a38;font-weight:650;margin:26px 0}
body[data-app="home"] .approach-side {border:1px solid var(--line);background:#fff;padding:33px;display:grid;gap:13px}
body[data-app="home"] .approach-side .row-item {display:grid;grid-template-columns:37px 1fr;gap:17px;align-items:start;border-bottom:1px solid var(--line);padding-bottom:19px}
body[data-app="home"] .approach-side .row-item:last-child {border:none;padding:0}
body[data-app="home"] .approach-side .row-item b {font-size:19px;font-weight:700;color:var(--accent)}
body[data-app="home"] .approach-side .row-item strong {font-size:15px}
body[data-app="home"] .approach-side .row-item p {margin:4px 0 0;font-size:12px}
body[data-app="home"] .coach-strip {background:var(--dark);color:#fff;padding:42px 0;margin:10px 0 0}
body[data-app="home"] .coach-strip-inner {display:grid;grid-template-columns:1fr auto;gap:45px;align-items:center}
body[data-app="home"] .coach-strip h2 {font-size:clamp(26px,3vw,39px);max-width:750px;margin:8px 0 12px}
body[data-app="home"] .coach-strip p {font-size:13px;color:#b9c2bc;max-width:810px;margin:0;line-height:1.85}
body[data-app="home"] .discipline {font-size:12px;color:var(--muted);margin-top:20px;line-height:1.85}

/* ===== Nutrition application ===== */
body[data-app="nutrition"] .nutri-hero {display:grid;grid-template-columns:minmax(0,1.45fr) 300px;gap:50px;align-items:center;padding:76px 0 65px}
body[data-app="nutrition"] .nutri-hero h1 {font-size:clamp(39px,4.8vw,65px);margin:0 0 22px}
body[data-app="nutrition"] .nutri-hero h1 em {font-style:normal;color:var(--accent)}
body[data-app="nutrition"] .nutri-hero p {font-size:16px;line-height:1.8;color:#4d5b62;margin:0;max-width:675px}
body[data-app="nutrition"] .nutri-hero .hero-chips {display:flex;gap:9px;flex-wrap:wrap;margin-top:24px}
body[data-app="nutrition"] .nutri-hero .hero-chips span {border:1px solid var(--line);background:#fff;padding:7px 10px;border-radius:20px;font-size:11px;font-weight:750;color:#56615d}
body[data-app="nutrition"] .nutri-hero-aside {background:var(--dark);color:#fff;padding:31px;min-height:275px;display:flex;flex-direction:column;justify-content:space-between}
body[data-app="nutrition"] .nutri-hero-aside b {font-size:11px;color:#bec8c2;letter-spacing:.15em}
body[data-app="nutrition"] .nutri-hero-aside strong {font-size:84px;letter-spacing:-.075em;line-height:1;font-weight:600}
body[data-app="nutrition"] .nutri-hero-aside strong span {font-size:16px;letter-spacing:0;color:var(--accent)}
body[data-app="nutrition"] .nutri-hero-aside p {font-size:11px;color:#c5cdc8;margin:0}
body[data-app="nutrition"] .nutri-area {background:var(--paper);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:60px 0 76px}
body[data-app="nutrition"] .nutri-intro {display:flex;justify-content:space-between;gap:25px;align-items:end;margin-bottom:29px}
body[data-app="nutrition"] .nutri-intro h2 {font-size:clamp(29px,3vw,42px);margin:9px 0 0}
body[data-app="nutrition"] .nutri-intro p {font-size:13px;color:var(--muted);max-width:450px;margin:0}
body[data-app="nutrition"] .nutri-panel {background:white;border:1px solid var(--line);padding:28px;margin-bottom:18px}
body[data-app="nutrition"] .nutri-panel h3 {font-size:20px;margin:0 0 8px}
body[data-app="nutrition"] .nutri-panel .panel-lead {font-size:12px;color:var(--muted);margin:0 0 24px}
body[data-app="nutrition"] .nutri-form-grid {display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}
body[data-app="nutrition"] .nutri-form-grid--3 {grid-template-columns:repeat(3,minmax(0,1fr))}
body[data-app="nutrition"] .nutri-field {display:flex;flex-direction:column;gap:7px;min-width:0}
body[data-app="nutrition"] .nutri-field label {font-size:12px;font-weight:800;color:#424f4a}
body[data-app="nutrition"] :is(input[type="number"],select,input[type="date"]) {border:1px solid var(--line);padding:12px 11px;border-radius:2px;background:#fcfdfb;color:var(--ink);width:100%;min-width:0}
body[data-app="nutrition"] .nutri-field small {font-size:10px;color:var(--muted);line-height:1.5}
body[data-app="nutrition"] .subheading {margin:28px 0 13px;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);font-weight:850;border-bottom:1px solid var(--line);padding-bottom:9px}
body[data-app="nutrition"] .form-actions {display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:28px}
body[data-app="nutrition"] .form-actions .status-text {font-size:11px;color:var(--muted)}
body[data-app="nutrition"] .nutri-output {display:none}
body[data-app="nutrition"] .nutri-output.visible {display:block}
body[data-app="nutrition"] .kpi-row {display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;border:1px solid var(--line);background:var(--line);margin:10px 0 22px}
body[data-app="nutrition"] .kpi {background:#f6f7f3;padding:20px}
body[data-app="nutrition"] .kpi strong {font-size:29px;display:block;letter-spacing:-.06em;line-height:1.2}
body[data-app="nutrition"] .kpi span {font-size:11px;color:var(--muted);margin-top:7px;display:block}
body[data-app="nutrition"] .macro-track {display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
body[data-app="nutrition"] .macro-card {border:1px solid var(--line);padding:20px}
body[data-app="nutrition"] .macro-card strong {font-size:21px;font-weight:800;display:block}
body[data-app="nutrition"] .macro-card span {font-size:12px;color:var(--muted)}
body[data-app="nutrition"] .macro-card .mini-track {height:5px;background:#ecefe8;margin-top:14px;overflow:hidden}
body[data-app="nutrition"] .macro-card .mini-fill {height:100%;background:var(--accent);transition:width .25s}
body[data-app="nutrition"] .meal-list {display:grid;gap:14px}
body[data-app="nutrition"] .meal-card {border:1px solid var(--line);background:#fff;padding:0}
body[data-app="nutrition"] .meal-head {background:#f3f4ef;display:flex;justify-content:space-between;gap:17px;align-items:center;padding:19px 22px;border-bottom:1px solid var(--line)}
body[data-app="nutrition"] .meal-head h3 {margin:4px 0 0;font-size:20px}
body[data-app="nutrition"] .meal-head .meal-ener {text-align:right;white-space:nowrap;font-size:11px;color:var(--muted)}
body[data-app="nutrition"] .meal-head .meal-ener strong {font-size:21px;display:block;color:var(--ink)}
body[data-app="nutrition"] .food-table {width:100%;border-collapse:collapse;font-size:12px}
body[data-app="nutrition"] .food-table td,body[data-app="nutrition"] .food-table th {border-bottom:1px solid #eef0ed;padding:12px 20px;text-align:left}
body[data-app="nutrition"] .food-table th {font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);background:#fff}
body[data-app="nutrition"] .food-table td:nth-child(n+2),body[data-app="nutrition"] .food-table th:nth-child(n+2) {text-align:right}
body[data-app="nutrition"] .food-table td:first-child {font-weight:700}
body[data-app="nutrition"] .food-table tr.is-eaten td:first-child {color:#6c897b;text-decoration:line-through}
body[data-app="nutrition"] .food-table .chk-cell {text-align:center!important;width:90px}
body[data-app="nutrition"] .food-table input[type="checkbox"] {height:18px;width:18px;accent-color:var(--green);cursor:pointer}
body[data-app="nutrition"] .food-table .food-detail {font-size:10px;color:var(--muted);font-weight:400;display:block;line-height:1.5}
body[data-app="nutrition"] .meal-foot {display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;padding:14px 22px;font-size:11px;color:var(--muted)}
body[data-app="nutrition"] .meal-foot strong {color:var(--ink)}
body[data-app="nutrition"] .nutrition-actions {display:flex;gap:9px;flex-wrap:wrap;margin:25px 0}
body[data-app="nutrition"] .nutrition-note {border-left:3px solid var(--accent);padding:15px 18px;background:#EEF8F2;font-size:12px;color:#48544d;line-height:1.75;margin:15px 0}
body[data-app="nutrition"] .macro-help {font-size:12px;color:var(--muted);margin:13px 0}
body[data-app="nutrition"] .water-card {display:flex;align-items:center;justify-content:space-between;gap:20px;padding:21px;border:1px solid var(--line);background:#F3F7F4}
body[data-app="nutrition"] .water-card strong {font-size:33px;letter-spacing:-.055em;display:block}
body[data-app="nutrition"] .water-card p {font-size:12px;color:var(--muted);margin:0;max-width:580px}
body[data-app="nutrition"] .food-progress {height:8px;background:#e9ede6;margin-top:10px}
body[data-app="nutrition"] .food-progress span {background:var(--green);height:100%;display:block;width:0;transition:width .25s}
body[data-app="nutrition"] .nutri-source {padding:40px 0 65px;color:var(--muted);font-size:12px;line-height:1.8}
body[data-app="nutrition"] .nutri-source h2 {font-size:28px;color:var(--ink);margin:10px 0 16px}
body[data-app="nutrition"] .nutri-source a {color:var(--accent-deep);text-decoration:underline;text-underline-offset:2px}
body[data-app="nutrition"] .errors {color:#97384B;background:#FFF2F3;border:1px solid #E1B1BA;padding:14px;margin-top:15px;font-size:12px}

@media(max-width:1080px){body[data-app] .suite-header{align-items:flex-start;flex-direction:column;gap:10px}body[data-app] .suite-header .suite-links{justify-content:flex-start}body[data-app] .suite-header .suite-links a.suite-external{margin-left:0}body[data-app="home"] .home-hero{gap:24px}}
@media(max-width:800px){body[data-app="home"] .home-hero,body[data-app="home"] .approach,body[data-app="nutrition"] .nutri-hero{grid-template-columns:1fr}body[data-app="home"] .home-hero{padding:58px 0 55px}body[data-app="home"] .home-trophy{min-height:320px}body[data-app="home"] .trophy-num{font-size:112px}body[data-app="home"] .app-grid{grid-template-columns:1fr}body[data-app="home"] .app-card{min-height:265px}body[data-app="home"] .app-card h3{margin-top:25px}body[data-app="home"] .section-heading{align-items:flex-start;flex-direction:column;gap:15px}body[data-app="home"] .coach-strip-inner{grid-template-columns:1fr}body[data-app="mental"] .hero{grid-template-columns:1fr;gap:20px;padding:58px 0}body[data-app="mental"] .hero-right{min-height:235px}body[data-app="nutrition"] .nutri-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}body[data-app="nutrition"] .nutri-form-grid--3{grid-template-columns:repeat(2,minmax(0,1fr))}body[data-app="nutrition"] .nutri-hero{padding:50px 0 45px}body[data-app="nutrition"] .nutri-hero-aside{min-height:220px}body[data-app="nutrition"] .kpi-row{grid-template-columns:repeat(2,minmax(0,1fr))}body[data-app="nutrition"] .nutri-intro{flex-direction:column;align-items:flex-start}body[data-app] .suite-footer .suite-inner{flex-wrap:wrap}body[data-app] .suite-footer nav{justify-content:flex-start}}
@media(max-width:560px){body[data-app] .suite-header,body[data-app] .suite-inner,body[data-app="home"] .home-container,body[data-app="nutrition"] .nutri-container,body[data-app="mental"] .shell{width:calc(100% - 30px)}body[data-app="mental"] .suite-header{width:100%}body[data-app] .suite-header .logo{font-size:27px}body[data-app] .suite-header .brand-kicker{font-size:9px}body[data-app] .suite-header .suite-links{flex-wrap:nowrap;overflow-x:auto;max-width:100%;padding-bottom:7px;scrollbar-width:thin;justify-content:flex-start;width:100%}body[data-app] .suite-header .suite-links a{padding:8px 9px;font-size:11px}body[data-app] .suite-bridge-grid{grid-template-columns:1fr}body[data-app="home"] .home-hero h1{font-size:42px}body[data-app="home"] .home-hero .lead{font-size:15px}body[data-app="home"] .home-section{padding:38px 0 50px}body[data-app="home"] .home-trophy{padding:26px}body[data-app="home"] .approach{gap:28px}body[data-app="mental"] .hero{padding:45px 0 38px}body[data-app="mental"] .hero h1{font-size:39px}body[data-app="mental"] .hero p{font-size:15px}body[data-app="mental"] .panel{padding:18px}body[data-app="nutrition"] .nutri-form-grid,body[data-app="nutrition"] .nutri-form-grid--3{grid-template-columns:1fr 1fr;gap:13px}body[data-app="nutrition"] .nutri-panel{padding:17px}body[data-app="nutrition"] .nutri-area{padding:39px 0 52px}body[data-app="nutrition"] .kpi{padding:15px}body[data-app="nutrition"] .kpi strong{font-size:25px}body[data-app="nutrition"] .macro-track{grid-template-columns:1fr}body[data-app="nutrition"] .food-table th:nth-child(3),body[data-app="nutrition"] .food-table td:nth-child(3){display:none}body[data-app="nutrition"] .food-table td,body[data-app="nutrition"] .food-table th{padding:10px 8px}body[data-app="nutrition"] .food-table .chk-cell{width:48px}body[data-app="nutrition"] .meal-head{padding:17px}body[data-app="nutrition"] .meal-foot{padding:14px}body[data-app="nutrition"] .water-card{flex-direction:column;align-items:flex-start}body[data-app="nutrition"] .nutri-hero h1{font-size:39px}}
@media(prefers-reduced-motion:reduce){body[data-app] *{transition:none!important;animation:none!important;scroll-behavior:auto!important}}
@media print{body[data-app] .suite-header,body[data-app] .suite-footer,body[data-app] .suite-bridges,body[data-app="nutrition"] .form-actions,body[data-app="nutrition"] .nutrition-actions{display:none!important}body[data-app="nutrition"] .nutri-output{display:block!important}body[data-app="nutrition"] .nutri-area{padding:0;border:0}body[data-app="nutrition"] .nutri-hero{padding:10px 0}body[data-app="nutrition"] .nutri-form-grid{display:none}body[data-app="nutrition"] .nutri-panel{break-inside:avoid}body[data-app="nutrition"] .meal-card{break-inside:avoid}}

/* Keep week index and denominator readable on the dark mental panel */
body[data-app="mental"] .hero-right .big span{display:inline-block;margin-left:20px;letter-spacing:0;vertical-align:baseline;font-size:25px!important;position:relative;top:-5px}

/* Coaching presentation in the MINDSET landing hub */
body[data-app="home"] .coach-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}
body[data-app="home"] .coach-grid article{padding:30px;background:#fff;border:1px solid var(--line)}
body[data-app="home"] .coach-grid article span{font-size:11px;letter-spacing:.15em;text-transform:uppercase;color:var(--accent);font-weight:800}
body[data-app="home"] .coach-grid h3{font-size:22px;margin:24px 0 15px}
body[data-app="home"] .coach-grid p{color:#5e6b69;font-size:13px;line-height:1.85;margin:0}
body[data-app="mental"] .footer{display:none}
@media(max-width:800px){body[data-app="home"] .coach-grid{grid-template-columns:1fr}body[data-app="home"] .coach-grid article{padding:24px}}